Carbs, Fats, Proteins... we have them all listed for you to know exactly whats in each portion/recipe
The Macro Recipe book has been meticulously proofed and approved by a professional registered dietician.
Each recipe details if its for 1 person or for a family. Whatever the portions needed, we have it listed
Easily add the recipes and macros to the MyFitnessPal app by using the super fast barcode
The Macro Recipe Book contains a whole chapter on how to work out your own macros and also how to track them easily.
We specifically list all the ingredients for all recipes and the metric weights required.
Worried about dairy, soya, gluten, MSG, eggs, nuts or trans fats? Dont be - we tell you which recipes have what!
On the Weight Watchers diet? Looking for more variety? We've taken the liberty of converting all our meals to Pro Points so you can get some great nutrition within your goals.
The Macro Recipe Book is not sold as a “healthy recipe book”. It is not a “get fit book”… and it is certainly not a recipe book that is full of restrictions. There are a mix of low carb recipes, high protein recipes, high dietary fat recipes, healthy treats, low calorie meals and good hearty meals. It is specifically designed this way so that YOU, the user, has the flexibility to choose whatever meal you desire. By knowing this, within a macro based nutritional plan, you can quantify and eat all the meals guilt free. Why should we feel guilty over eating good nutritious foods…?
All the recipes are made from single food ingredients, zero processed rubbish and are therefore full of nutrition. Even the meals you think aren’t “healthy”, due to the media perception we live in, are indeed very good for you in combination with a well balanced nutritional active lifestyle.
See how amazing this book looks in real life....
Having been morbidly obese and transformed my own life by losing over 8 stone, I found a passion to help, inspire and motivate others. I went on an intense educational journey, founded my own fitness company, Life Changing Fitness, and now tour the country hosting seminars to educate and inspire others on proper nutrition and exercise.
I created this recipe book with the sole purpose to allow people to enjoy everyday foods to fit within a healthy active lifestyle. You can enjoy any of these meals and achieve any goal you have... that I guarantee you. I hope you enjoy the foods as much as I did creating this book.